![]() Seven days of recovery is more than you need and can minimize progress. The problem with a one-muscle, one-day workout routine is that you get too much recovery time. Why Is “One Muscle, One Day” Not the Best Idea For Personal Training? But research shows that this old-school strategy is not ideal. ![]() It allows you to push pretty hard on one set of muscles and get in a high volume of training. This workout strategy centers on training one muscle or muscle group one day per week. One method that is rightfully considered a little old-fashioned is body-part splits. Not all old-school methods are backed by research, however. Research shows, for example, that more traditional methods of weight training are more effective and cause fewer injuries than newer methods that use the bench or weight machines. In fact, sometimes old-school methods can be better than newer ones. When it comes to working out, old school doesn’t have to mean outdated. Keep reading to find all the information you need to convince your clients to give upper/lower splits a try. You will see better results than you would when trying to hit each muscle group just once per week. This type of workout routine splits training into upper- and lower-body sessions.ĭoing split sessions more than once per week will greatly enhance your strength and hypertrophy gains. If you want to help your clients get the most gains efficiently, you should consider upper/lower splits. Those of us who rely on research know that some training methods are better than others. Trainers can argue and debate training methods and principles for hours on end.
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